Gizem Celenk 4000m row
4,000m
Meters
28:21.9
Time
3:32.7
Pace
200
Calories
146
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 100 |
April 20, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.9 | 4,000m | 3:32.7 | 36 | 425 | 19 | 146 |
| 5:46.7 | 800m | 3:36.6 | 34 | 418 | 19 | 141 |
| 5:45.6 | 1,600m | 3:36.0 | 35 | 419 | 19 | 145 |
| 5:44.7 | 2,400m | 3:35.4 | 35 | 420 | 19 | 147 |
| 5:36.8 | 3,200m | 3:30.5 | 38 | 429 | 20 | 148 |
| 5:28.1 | 4,000m | 3:25.0 | 41 | 439 | 20 | 151 |
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Workout Graph
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