Gizem Celenk 4000m row
4,000m
Meters
26:42.3
Time
3:20.2
Pace
200
Calories
142
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 100 |
April 22, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.3 | 4,000m | 3:20.2 | 44 | 449 | 19 | 142 |
| 5:21.9 | 800m | 3:21.1 | 43 | 447 | 20 | 140 |
| 5:21.1 | 1,600m | 3:20.6 | 43 | 449 | 19 | 141 |
| 5:21.8 | 2,400m | 3:21.1 | 43 | 448 | 20 | 144 |
| 5:19.1 | 3,200m | 3:19.4 | 44 | 451 | 20 | 145 |
| 5:18.5 | 4,000m | 3:19.0 | 44 | 452 | 20 | 144 |
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Workout Graph
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