Gizem Celenk 4x5:00/4:00r row
3,359m
Meters
20:00.0
Time
2:58.6
Pace
169
Calories
150
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 36:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 99 |
April 24, 2022 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,359m | 2:58.6 | 61 | 511 | 22 | 150 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 146 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 153 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 151 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 153 |
| r47m |
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Workout Graph
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