Gizem Celenk 4000m row
4,000m
Meters
27:11.6
Time
3:23.9
Pace
200
Calories
143
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 99 |
June 19, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 4,000m | 3:23.9 | 41 | 441 | 20 | 143 |
| 5:28.1 | 800m | 3:25.0 | 41 | 439 | 21 | 143 |
| 5:31.8 | 1,600m | 3:27.3 | 39 | 435 | 20 | 141 |
| 5:27.7 | 2,400m | 3:24.8 | 41 | 440 | 20 | 145 |
| 5:24.8 | 3,200m | 3:23.0 | 42 | 443 | 20 | 143 |
| 5:19.3 | 4,000m | 3:19.5 | 44 | 451 | 21 | 147 |
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Workout Graph
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