Gizem Celenk 3x1000m/6:00r row
3,000m
Meters
18:33.6
Time
3:05.6
Pace
150
Calories
151
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 36:33.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 105 |
July 02, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 3,000m | 3:05.6 | 55 | 488 | 21 | 151 |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 21 | 148 |
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 21 | 151 |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 21 | 155 |
| r36m |
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Workout Graph
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