Gizem Celenk v2000m/3:00r...4 row
5,000
Meters
33:06.2
Time
3:18.6
Pace
250
Calories
146
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 45:06.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 98 |
August 04, 2022 18:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.2 | 5,000 | 3:18.6 | 45 | 453 | 20 | 146 | |
| 13:20.8 | 2,000 | 3:20.2 | 44 | 450 | 19 | 140 | |
| r: 3:00 | 12 | ||||||
| 9:48.6 | 1,500 | 3:16.2 | 46 | 459 | 20 | 149 | |
| r: 3:00 | 13 | ||||||
| 6:39.1 | 1,000 | 3:19.5 | 44 | 451 | 21 | 151 | |
| r: 3:00 | 13 | ||||||
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 21 | 147 | |
| r: 3:00 | 16 | ||||||
| r54 |
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Workout Graph
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