Gizem Celenk 30:00 row
4,460
Meters
30:00.0
Time
3:21.7
Pace
221
Calories
139
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 98 |
August 07, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,460 | 3:21.7 | 43 | 446 | 20 | 139 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 19 | 128 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 19 | 135 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 20 | 138 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 20 | 141 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 20 | 141 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 154 |
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Workout Graph
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