Gizem Celenk v4:00/1:00r...5 row
3,333
Meters
20:00.0
Time
3:00.0
Pace
167
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 96 |
August 09, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,333 | 3:00.0 | 60 | 506 | 21 | 153 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 24 | 149 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 21 | 149 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 20 | 149 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 20 | 149 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 23 | 170 | |
| r: 1:00 | 8 | ||||||
| r47 |
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Workout Graph
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