Gizem Celenk v500m/1:00r...6 row
3,000
Meters
19:20.5
Time
3:13.4
Pace
150
Calories
140
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 25:20.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 98 |
August 12, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.5 | 3,000 | 3:13.4 | 48 | 466 | 20 | 140 | |
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 21 | 131 | |
| r: 1:00 | 13 | ||||||
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 20 | 135 | |
| r: 1:00 | 14 | ||||||
| 3:13.9 | 500 | 3:13.9 | 48 | 465 | 21 | 143 | |
| r: 1:00 | 16 | ||||||
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 21 | 146 | |
| r: 1:00 | 14 | ||||||
| 3:12.6 | 500 | 3:12.6 | 49 | 468 | 21 | 143 | |
| r: 1:00 | 15 | ||||||
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 21 | 145 | |
| r: 1:00 | 16 | ||||||
| r88 |
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Workout Graph
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