Gizem Celenk v4:00/2:00r...7 row
3,236
Meters
19:00.0
Time
2:56.1
Pace
162
Calories
149
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
August 24, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,236 | 2:56.1 | 64 | 520 | 22 | 149 | |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 21 | 130 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 23 | 149 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 24 | 151 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 152 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | 155 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 23 | 154 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 23 | 154 | |
| r: 2:00 | 12 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.