Gizem Celenk 30:00 row
4,604m
Meters
30:00.0
Time
3:15.4
Pace
229
Calories
141
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
August 30, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,604m | 3:15.4 | 47 | 461 | 21 | 141 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 21 | 132 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 21 | 139 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 21 | 140 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 22 | 145 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 22 | 147 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 148 |
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Workout Graph
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