Gizem Celenk v3000m/3:00r...2 row
4,559m
Meters
29:12.5
Time
3:12.2
Pace
228
Calories
145
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 35:12.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 97 |
September 06, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.5 | 4,559m | 3:12.2 | 49 | 469 | 22 | 145 | |
| 19:12.5 | 3,000m | 3:12.0 | 49 | 469 | 22 | 145 | |
| r: 3:00 | 21m | ||||||
| 10:00.0 | 1,559m | 3:12.4 | 49 | 469 | 22 | 145 | |
| r: 3:00 | 12m | ||||||
| r33m |
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Workout Graph
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