Gizem Celenk v10c/1:00r...6 row
4,136m
Meters
25:09.1
Time
3:02.4
Pace
210
Calories
144
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 31:09.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 96 |
September 08, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.1 | 4,136m | 3:02.4 | 58 | 498 | 22 | 144 | |
| 1:20.1 | 199m | 3:21.2 | 43 | 447 | 22 | 124 | |
| r: 1:00 | 15m | ||||||
| 2:29.4 | 396m | 3:08.6 | 52 | 479 | 22 | 137 | |
| r: 1:00 | 15m | ||||||
| 3:27.2 | 587m | 2:56.4 | 64 | 519 | 23 | 148 | |
| r: 1:00 | 15m | ||||||
| 4:43.6 | 785m | 3:00.6 | 59 | 504 | 22 | 152 | |
| r: 1:00 | 11m | ||||||
| 5:57.3 | 986m | 3:01.1 | 59 | 502 | 23 | 154 | |
| r: 1:00 | 15m | ||||||
| 7:11.4 | 1,183m | 3:02.3 | 58 | 498 | 23 | 152 | |
| r: 1:00 | 14m | ||||||
| r85m |
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Workout Graph
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