Gizem Celenk v500m/2:00r...8 row
4,000m
Meters
23:08.5
Time
2:53.5
Pace
200
Calories
153
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 39:08.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 100 |
September 13, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.5 | 4,000m | 2:53.5 | 67 | 530 | 20 | 153 | |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 21 | 144 | |
| r: 2:00 | 12m | ||||||
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 21 | 150 | |
| r: 2:00 | 14m | ||||||
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 21 | 157 | |
| r: 2:00 | 16m | ||||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 21 | 157 | |
| r: 2:00 | 14m | ||||||
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 20 | 155 | |
| r: 2:00 | 15m | ||||||
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 21 | 156 | |
| r: 2:00 | 14m | ||||||
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 21 | 154 | |
| r: 2:00 | 17m | ||||||
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 22 | 155 | |
| r: 2:00 | 10m | ||||||
| r112m |
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Workout Graph
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