Gizem Celenk v750m/2:00r...5 row
3,750m
Meters
21:35.5
Time
2:52.7
Pace
190
Calories
160
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 31:35.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 100 |
September 21, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.5 | 3,750m | 2:52.7 | 68 | 533 | 21 | 160 | |
| 4:23.5 | 750m | 2:55.6 | 65 | 522 | 22 | 144 | |
| r: 2:00 | 8m | ||||||
| 4:18.7 | 750m | 2:52.4 | 68 | 534 | 21 | 159 | |
| r: 2:00 | 7m | ||||||
| 4:16.1 | 750m | 2:50.7 | 70 | 542 | 21 | 166 | |
| r: 2:00 | 3m | ||||||
| 4:23.3 | 750m | 2:55.5 | 65 | 522 | 22 | 164 | |
| r: 2:00 | 11m | ||||||
| 4:13.8 | 750m | 2:49.2 | 72 | 548 | 22 | 170 | |
| r: 2:00 | 8m | ||||||
| r37m |
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Workout Graph
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