Gizem Celenk v1500m/2:00r...4 row
6,000m
Meters
40:25.3
Time
3:22.1
Pace
300
Calories
128
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 48:25.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 102 |
September 22, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:25.3 | 6,000m | 3:22.1 | 42 | 445 | 21 | 128 | |
| 10:06.2 | 1,500m | 3:22.0 | 42 | 445 | 21 | 124 | |
| r: 2:00 | 9m | ||||||
| 10:08.3 | 1,500m | 3:22.7 | 42 | 444 | 22 | 130 | |
| r: 2:00 | 13m | ||||||
| 10:09.7 | 1,500m | 3:23.2 | 42 | 443 | 22 | 132 | |
| r: 2:00 | 8m | ||||||
| 10:01.1 | 1,500m | 3:20.3 | 44 | 449 | 23 | 127 | |
| r: 2:00 | 13m | ||||||
| r43m |
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Workout Graph
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