Gizem Celenk v8:00/3:00r...4 row
3,483m
Meters
20:00.0
Time
2:52.2
Pace
176
Calories
164
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 32:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 101 |
September 25, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,483m | 2:52.2 | 68 | 535 | 21 | 164 | |
| 8:00.0 | 1,383m | 2:53.5 | 67 | 530 | 21 | 163 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 21 | 163 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 21 | 168 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | 164 | |
| r: 3:00 | 13m | ||||||
| r53m |
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Workout Graph
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