Gizem Celenk v1:00/2:00r...5 row
2,296m
Meters
13:00.0
Time
2:49.8
Pace
117
Calories
156
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 100 |
September 26, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,296m | 2:49.8 | 71 | 545 | 22 | 156 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 134 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 21 | 158 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 163 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 23 | 163 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 162 | |
| r: 2:00 | 15m | ||||||
| r74m |
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Workout Graph
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