Gizem Celenk v4:00/1:00r...5 row
3,266m
Meters
20:00.0
Time
3:03.7
Pace
162
Calories
140
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 101 |
October 13, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,266m | 3:03.7 | 56 | 494 | 21 | 140 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 21 | 138 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 21 | 135 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 22 | 141 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 22 | 146 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 22 | 142 | |
| r: 1:00 | 14m | ||||||
| r59m |
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Workout Graph
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