Gizem Celenk v1000m/3:00r...3 row
3,000m
Meters
18:59.7
Time
3:09.9
Pace
150
Calories
143
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 27:59.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 102 |
October 25, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.7 | 3,000m | 3:09.9 | 51 | 475 | 22 | 143 | |
| 6:30.5 | 1,000m | 3:15.2 | 47 | 461 | 22 | 135 | |
| r: 3:00 | 14m | ||||||
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 23 | 147 | |
| r: 3:00 | 12m | ||||||
| 6:11.7 | 1,000m | 3:05.8 | 55 | 487 | 23 | 147 | |
| r: 3:00 | 19m | ||||||
| r45m |
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Workout Graph
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