Gizem Celenk v4:00/2:00r...7 row
3,280m
Meters
19:00.0
Time
2:53.7
Pace
164
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 101 |
November 01, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,280m | 2:53.7 | 67 | 529 | 20 | 146 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 20 | 145 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 20 | 150 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 151 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 135 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | 151 | |
| r: 2:00 | 5m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 20 | 146 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 20 | 148 | |
| r: 2:00 | 15m | ||||||
| r67m |
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Workout Graph
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