Gizem Celenk v25c/1:00r...8 row
3,913m
Meters
23:05.4
Time
2:57.0
Pace
200
Calories
157
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 31:05.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 100 |
November 03, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.4 | 3,913m | 2:57.0 | 63 | 517 | 20 | 157 | |
| 2:58.3 | 492m | 3:01.1 | 59 | 502 | 21 | 141 | |
| r: 1:00 | 11m | ||||||
| 2:54.6 | 490m | 2:58.1 | 62 | 512 | 20 | 153 | |
| r: 1:00 | 7m | ||||||
| 2:50.3 | 488m | 2:54.4 | 66 | 526 | 20 | 159 | |
| r: 1:00 | 14m | ||||||
| 2:46.5 | 485m | 2:51.6 | 69 | 538 | 20 | 165 | |
| r: 1:00 | 12m | ||||||
| 2:53.8 | 490m | 2:57.3 | 63 | 515 | 20 | 159 | |
| r: 1:00 | 14m | ||||||
| 2:54.7 | 491m | 2:57.9 | 62 | 513 | 20 | 159 | |
| r: 1:00 | 17m | ||||||
| 2:53.7 | 489m | 2:57.6 | 62 | 515 | 20 | 162 | |
| r: 1:00 | 12m | ||||||
| 2:53.5 | 489m | 2:57.4 | 63 | 515 | 20 | 161 | |
| r: 1:00 | 10m | ||||||
| r97m |
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Workout Graph
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