Gizem Celenk v5:00/2:00r...3 row
4,573m
Meters
30:00.0
Time
3:16.8
Pace
228
Calories
145
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 36:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 100 |
November 28, 2022 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,573m | 3:16.8 | 46 | 458 | 22 | 145 | |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 21 | 136 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 1,548m | 3:13.7 | 48 | 465 | 22 | 149 | |
| r: 2:00 | 6m | ||||||
| 15:00.0 | 2,299m | 3:15.7 | 47 | 460 | 23 | 150 | |
| r: 2:00 | 7m | ||||||
| r23m |
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Workout Graph
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