Gizem Celenk v1000m/3:00r...3 row
3,000m
Meters
17:53.2
Time
2:58.8
Pace
151
Calories
159
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 26:53.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 98 |
November 29, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.2 | 3,000m | 2:58.8 | 61 | 510 | 20 | 159 | |
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 20 | 154 | |
| r: 3:00 | 9m | ||||||
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 21 | 163 | |
| r: 3:00 | 12m | ||||||
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 21 | 162 | |
| r: 3:00 | 13m | ||||||
| r34m |
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Workout Graph
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