Gizem Celenk v1000m/2:00r...3 row
3,000m
Meters
18:31.7
Time
3:05.2
Pace
150
Calories
156
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 24:31.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 101 |
December 10, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.7 | 3,000m | 3:05.2 | 55 | 489 | 22 | 156 | |
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 22 | 154 | |
| r: 2:00 | 16m | ||||||
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 22 | 159 | |
| r: 2:00 | 9m | ||||||
| 6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 23 | 156 | |
| r: 2:00 | 8m | ||||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.