Gizem Celenk v3:00/2:00r...6 row
2,735m
Meters
18:00.0
Time
3:17.4
Pace
136
Calories
150
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,800m |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 96 |
December 12, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,735m | 3:17.4 | 45 | 456 | 19 | 150 | |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 21 | 142 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 21 | 150 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 21 | 153 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 244m | 6:08.8 | 7 | 324 | 10 | 133 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 23 | 163 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 23 | 162 | |
| r: 2:00 | 12m | ||||||
| r65m |
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Workout Graph
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