Gizem Celenk 3000m row
3,000m
Meters
17:56.6
Time
2:59.4
Pace
150
Calories
160
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 100 |
December 14, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 3,000m | 2:59.4 | 61 | 508 | 22 | 160 |
| 3:39.0 | 600m | 3:02.5 | 58 | 498 | 22 | 152 |
| 3:34.3 | 1,200m | 2:58.5 | 61 | 511 | 22 | 161 |
| 3:33.6 | 1,800m | 2:58.0 | 62 | 513 | 22 | 163 |
| 3:37.4 | 2,400m | 3:01.1 | 59 | 502 | 22 | 162 |
| 3:32.2 | 3,000m | 2:56.8 | 63 | 517 | 22 | 164 |
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Workout Graph
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