Gizem Celenk v2:00/2:00r...5 row
2,476
Meters
14:00.0
Time
2:49.6
Pace
125
Calories
159
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 102 |
December 20, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,476 | 2:49.6 | 72 | 546 | 20 | 159 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 21 | 147 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 20 | 153 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 19 | 160 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 21 | 165 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | 171 | |
| r: 2:00 | 12 | ||||||
| r62 |
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Workout Graph
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