Gizem Celenk v750m/2:00r...5 row
3,750m
Meters
21:44.7
Time
2:53.9
Pace
191
Calories
166
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 31:44.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 101 |
January 02, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.7 | 3,750m | 2:53.9 | 66 | 528 | 20 | 166 | |
| 4:18.0 | 750m | 2:52.0 | 69 | 536 | 21 | 159 | |
| r: 2:00 | 15m | ||||||
| 4:16.2 | 750m | 2:50.8 | 70 | 541 | 20 | 168 | |
| r: 2:00 | 15m | ||||||
| 4:24.2 | 750m | 2:56.1 | 64 | 520 | 19 | 165 | |
| r: 2:00 | 16m | ||||||
| 4:19.4 | 750m | 2:52.9 | 68 | 532 | 21 | 175 | |
| r: 2:00 | 14m | ||||||
| 4:26.9 | 750m | 2:57.9 | 62 | 513 | 22 | 165 | |
| r: 2:00 | 9m | ||||||
| r69m |
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Workout Graph
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