Gizem Celenk v8:00/3:00r...4 row
3,492m
Meters
20:00.0
Time
2:51.8
Pace
178
Calories
171
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 102 |
January 03, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,492m | 2:51.8 | 69 | 537 | 22 | 171 | |
| 8:00.0 | 1,376m | 2:54.4 | 66 | 527 | 22 | 168 | |
| r: 3:00 | 7m | ||||||
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 22 | 169 | |
| r: 3:00 | 8m | ||||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 22 | 175 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 23 | 174 | |
| r: 3:00 | 9m | ||||||
| r38m |
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Workout Graph
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