Gizem Celenk 3000m row
3,000m
Meters
20:23.4
Time
3:23.9
Pace
150
Calories
156
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 104 |
January 04, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 3,000m | 3:23.9 | 41 | 442 | 19 | 156 |
| 3:46.3 | 600m | 3:08.5 | 52 | 479 | 21 | 144 |
| 3:46.5 | 1,200m | 3:08.7 | 52 | 479 | 21 | 153 |
| 3:46.6 | 1,800m | 3:08.8 | 52 | 478 | 21 | 157 |
| 3:47.6 | 2,400m | 3:09.6 | 51 | 476 | 21 | 159 |
| 5:16.4 | 3,000m | 4:23.6 | 19 | 365 | 14 | 168 |
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Workout Graph
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