Gizem Celenk v1000m/2:00r...6 row
6,000m
Meters
38:53.2
Time
3:14.4
Pace
300
Calories
150
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 50:53.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 103 |
January 08, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.2 | 6,000m | 3:14.4 | 48 | 463 | 20 | 150 | |
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 20 | 150 | |
| r: 2:00 | 8m | ||||||
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 21 | 152 | |
| r: 2:00 | 11m | ||||||
| 6:35.3 | 1,000m | 3:17.6 | 45 | 456 | 20 | 151 | |
| r: 2:00 | 12m | ||||||
| 6:30.7 | 1,000m | 3:15.3 | 47 | 461 | 20 | 150 | |
| r: 2:00 | 11m | ||||||
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 20 | 149 | |
| r: 2:00 | 7m | ||||||
| 6:34.3 | 1,000m | 3:17.1 | 46 | 457 | 20 | 149 | |
| r: 2:00 | 12m | ||||||
| r61m |
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Workout Graph
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