Gizem Celenk v2000m/3:00r...4 row
5,000m
Meters
32:08.3
Time
3:12.8
Pace
250
Calories
152
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 44:08.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 98 |
January 11, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.3 | 5,000m | 3:12.8 | 49 | 467 | 20 | 152 | |
| 12:42.2 | 2,000m | 3:10.5 | 51 | 474 | 20 | 154 | |
| r: 3:00 | 9m | ||||||
| 9:52.5 | 1,500m | 3:17.5 | 45 | 456 | 20 | 148 | |
| r: 3:00 | 11m | ||||||
| 6:31.7 | 1,000m | 3:15.8 | 47 | 460 | 20 | 152 | |
| r: 3:00 | 10m | ||||||
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 22 | 154 | |
| r: 3:00 | 13m | ||||||
| r43m |
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Workout Graph
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