Gizem Celenk v6:00/3:00r...4 row
3,971m
Meters
24:00.0
Time
3:01.3
Pace
199
Calories
148
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 36:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 101 |
January 15, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,971m | 3:01.3 | 59 | 502 | 21 | 148 | |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 21 | 148 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 22 | 152 | |
| r: 3:00 | 7m | ||||||
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 22 | 146 | |
| r: 3:00 | 9m | ||||||
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 21 | 148 | |
| r: 3:00 | 9m | ||||||
| r37m |
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Workout Graph
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