Gizem Celenk v1:00/2:00r...9 row
4,260m
Meters
25:00.0
Time
2:56.0
Pace
214
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 43:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 101 |
January 16, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,260m | 2:56.0 | 64 | 520 | 20 | 149 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 137 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | 149 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 20 | 154 | |
| r: 2:00 | 1m | ||||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 20 | 154 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 154 | |
| r: 2:00 | 4m | ||||||
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 20 | 155 | |
| r: 2:00 | 5m | ||||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 21 | 155 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 21 | 150 | |
| r: 2:00 | 4m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 138 | |
| r: 2:00 | 8m | ||||||
| r54m |
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Workout Graph
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