Gizem Celenk 3000m row
3,000m
Meters
18:25.8
Time
3:04.3
Pace
150
Calories
156
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 100 |
January 17, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 3,000m | 3:04.3 | 56 | 492 | 20 | 156 |
| 3:44.9 | 600m | 3:07.4 | 53 | 482 | 21 | 146 |
| 3:43.8 | 1,200m | 3:06.5 | 54 | 485 | 20 | 156 |
| 3:39.6 | 1,800m | 3:03.0 | 57 | 496 | 20 | 158 |
| 3:39.6 | 2,400m | 3:03.0 | 57 | 496 | 20 | 158 |
| 3:37.9 | 3,000m | 3:01.5 | 58 | 501 | 21 | 164 |
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Workout Graph
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