Gizem Celenk v1000m/1:00r...5 row
5,000m
Meters
32:09.4
Time
3:12.9
Pace
250
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 37:09.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 101 |
January 19, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.4 | 5,000m | 3:12.9 | 49 | 467 | 21 | 149 | |
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 20 | 149 | |
| r: 1:00 | 8m | ||||||
| 6:25.0 | 1,000m | 3:12.5 | 49 | 468 | 21 | 148 | |
| r: 1:00 | 11m | ||||||
| 6:30.1 | 1,000m | 3:15.0 | 47 | 462 | 21 | 149 | |
| r: 1:00 | 13m | ||||||
| 6:29.3 | 1,000m | 3:14.6 | 47 | 463 | 21 | 149 | |
| r: 1:00 | 13m | ||||||
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 22 | 151 | |
| r: 1:00 | 11m | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.