Gizem Celenk v2:30/0:30r...10 row
3,926m
Meters
25:00.0
Time
3:11.0
Pace
193
Calories
159
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 99 |
January 20, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,926m | 3:11.0 | 50 | 472 | 21 | 159 | |
| 2:30.0 | 404m | 3:05.6 | 55 | 488 | 23 | 148 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 402m | 3:06.5 | 54 | 485 | 22 | 153 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 403m | 3:06.1 | 54 | 486 | 22 | 157 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 410m | 3:02.9 | 57 | 496 | 22 | 162 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 403m | 3:06.1 | 54 | 486 | 21 | 159 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 403m | 3:06.1 | 54 | 486 | 21 | 161 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 370m | 3:22.7 | 42 | 444 | 19 | 164 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 312m | 4:00.3 | 25 | 386 | 16 | 163 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 414m | 3:01.1 | 59 | 502 | 22 | 159 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 407m | 3:04.2 | 56 | 492 | 22 | 165 | |
| r: 0:30 | 14m | ||||||
| r79m |
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Workout Graph
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