Gizem Celenk 30:00 row
4,365m
Meters
30:00.0
Time
3:26.1
Pace
217
Calories
135
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 101 |
January 30, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,365m | 3:26.1 | 40 | 437 | 20 | 135 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 20 | 126 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 20 | 133 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 20 | 137 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 20 | 139 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 21 | 139 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 21 | 141 |
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Workout Graph
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