Gizem Celenk v1:00/1:00r...7 row
2,639
Meters
16:00.0
Time
3:01.8
Pace
129
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 23:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 99 |
February 01, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,639 | 3:01.8 | 58 | 500 | 22 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 22 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 22 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 22 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 22 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | |
| r: 1:00 | 10 | |||||
| r71 |
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Workout Graph
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