Gizem Celenk 3000m row
3,000
Meters
19:13.9
Time
3:12.3
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 100 |
February 03, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 3,000 | 3:12.3 | 49 | 469 | 21 |
| 3:56.1 | 600 | 3:16.7 | 46 | 458 | 21 |
| 3:54.4 | 1,200 | 3:15.3 | 47 | 461 | 21 |
| 3:49.3 | 1,800 | 3:11.0 | 50 | 472 | 21 |
| 3:48.3 | 2,400 | 3:10.2 | 51 | 474 | 22 |
| 3:45.8 | 3,000 | 3:08.1 | 53 | 480 | 22 |
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Workout Graph
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