Gizem Celenk v6:00/2:00r...6 row
2,605m
Meters
15:00.0
Time
2:52.7
Pace
130
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 101 |
February 06, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,605m | 2:52.7 | 68 | 533 | 22 | |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 22 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 22 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | |
| r: 2:00 | 13m | |||||
| r58m |
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Workout Graph
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