Gizem Celenk v750m/2:00r...5 row
3,750m
Meters
22:39.5
Time
3:01.2
Pace
187
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 32:39.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 100 |
February 07, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 3,750m | 3:01.2 | 59 | 502 | 20 | |
| 4:40.3 | 750m | 3:06.8 | 54 | 484 | 20 | |
| r: 2:00 | 9m | |||||
| 4:31.1 | 750m | 3:00.7 | 59 | 504 | 21 | |
| r: 2:00 | 8m | |||||
| 4:31.0 | 750m | 3:00.6 | 59 | 504 | 21 | |
| r: 2:00 | 11m | |||||
| 4:27.7 | 750m | 2:58.4 | 62 | 511 | 21 | |
| r: 2:00 | 10m | |||||
| 4:29.4 | 750m | 2:59.6 | 60 | 507 | 21 | |
| r: 2:00 | 14m | |||||
| r52m |
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Workout Graph
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