Gizem Celenk v1000m/3:00r...3 row
3,000m
Meters
18:18.2
Time
3:03.0
Pace
150
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 27:18.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 101 |
February 08, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.2 | 3,000m | 3:03.0 | 57 | 496 | 21 | |
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 21 | |
| r: 3:00 | 14m | |||||
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 21 | |
| r: 3:00 | 11m | |||||
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 21 | |
| r: 3:00 | 10m | |||||
| r35m |
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Workout Graph
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