Gizem Celenk v0:45/0:45r...20 row
2,655m
Meters
15:00.0
Time
2:49.4
Pace
127
Calories
Rest Distance | 226m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 2,881m |
Overall Time | 30:00.0 |
Average Watts | 72 |
---|---|
Calories Per Hour | 547 |
Stroke Rate | 22 |
Stroke Count | 338 |
Drag Factor | 101 |
February 10, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,655m | 2:49.4 | 72 | 547 | 22 | |
0:45.0 | 121m | 3:05.9 | 54 | 487 | 21 | |
r: 0:45 | 11m | |||||
0:45.0 | 121m | 3:05.9 | 54 | 487 | 21 | |
r: 0:45 | 12m | |||||
0:45.0 | 127m | 2:57.1 | 63 | 516 | 21 | |
r: 0:45 | 10m | |||||
0:45.0 | 130m | 2:53.0 | 68 | 532 | 21 | |
r: 0:45 | 8m | |||||
0:45.0 | 132m | 2:50.4 | 71 | 543 | 23 | |
r: 0:45 | 14m | |||||
0:45.0 | 132m | 2:50.4 | 71 | 543 | 23 | |
r: 0:45 | 14m | |||||
0:45.0 | 134m | 2:47.9 | 74 | 554 | 23 | |
r: 0:45 | 12m | |||||
0:45.0 | 134m | 2:47.9 | 74 | 554 | 23 | |
r: 0:45 | 11m | |||||
0:45.0 | 136m | 2:45.4 | 77 | 566 | 23 | |
r: 0:45 | 11m | |||||
0:45.0 | 133m | 2:49.1 | 72 | 548 | 23 | |
r: 0:45 | 12m | |||||
0:45.0 | 134m | 2:47.9 | 74 | 554 | 23 | |
r: 0:45 | 13m | |||||
0:45.0 | 133m | 2:49.1 | 72 | 548 | 23 | |
r: 0:45 | 11m | |||||
0:45.0 | 134m | 2:47.9 | 74 | 554 | 23 | |
r: 0:45 | 11m | |||||
0:45.0 | 135m | 2:46.6 | 76 | 560 | 23 | |
r: 0:45 | 10m | |||||
0:45.0 | 135m | 2:46.6 | 76 | 560 | 23 | |
r: 0:45 | 10m | |||||
0:45.0 | 135m | 2:46.6 | 76 | 560 | 23 | |
r: 0:45 | 11m | |||||
0:45.0 | 138m | 2:43.0 | 81 | 577 | 23 | |
r: 0:45 | 8m | |||||
0:45.0 | 138m | 2:43.0 | 81 | 577 | 23 | |
r: 0:45 | 8m | |||||
0:45.0 | 138m | 2:43.0 | 81 | 577 | 24 | |
r: 0:45 | 15m | |||||
0:45.0 | 137m | 2:44.2 | 79 | 571 | 24 | |
r: 0:45 | 14m | |||||
r226m |
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Workout Graph
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