Gizem Celenk v1000m/1:00r...4 row
4,000m
Meters
24:46.1
Time
3:05.7
Pace
200
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 28:46.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 99 |
February 21, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 4,000m | 3:05.7 | 55 | 487 | 22 | |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 22 | |
| r: 1:00 | 8m | |||||
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 22 | |
| r: 1:00 | 10m | |||||
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 22 | |
| r: 1:00 | 12m | |||||
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 23 | |
| r: 1:00 | 14m | |||||
| r44m |
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Workout Graph
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