Gizem Celenk v6:00/3:00r...4 row
4,116m
Meters
24:00.0
Time
2:54.9
Pace
208
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 36:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 99 |
February 27, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,116m | 2:54.9 | 65 | 525 | 22 | |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 22 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 22 | |
| r: 3:00 | 7m | |||||
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 22 | |
| r: 3:00 | 9m | |||||
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 23 | |
| r: 3:00 | 8m | |||||
| r39m |
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Workout Graph
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