Gizem Celenk 30:00 row
4,742
Meters
30:00.0
Time
3:09.7
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
February 28, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,742 | 3:09.7 | 51 | 476 | 235 | 20 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 20 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 20 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 21 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 21 |
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Workout Graph
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