Gizem Celenk v1000m/2:00r...4 row
4,000m
Meters
25:25.9
Time
3:10.7
Pace
200
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 33:25.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 100 |
March 03, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.9 | 4,000m | 3:10.7 | 50 | 473 | 22 | |
| 6:24.9 | 1,000m | 3:12.4 | 49 | 468 | 21 | |
| r: 2:00 | 11m | |||||
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 22 | |
| r: 2:00 | 10m | |||||
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 22 | |
| r: 2:00 | 14m | |||||
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 23 | |
| r: 2:00 | 11m | |||||
| r46m |
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Workout Graph
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