Gizem Celenk v1:00/1:00r...7 row
2,791m
Meters
16:00.0
Time
2:51.9
Pace
140
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,852m |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
March 04, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,791m | 2:51.9 | 69 | 536 | 23 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 23 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 23 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 23 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 23 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | |
| r: 1:00 | 9m | |||||
| r61m |
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Workout Graph
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